SOME MEDITATION SUPERPOWERS-WHY MEDITATION MATTERS.

One of the questions I get from time to time is “Why should I meditate?” or “How did meditation change your life?”  In other words : ”Why meditation?”.

In response, I could speak about the over 70 benefits of meditation on your health, mind, emotional life, and performance. Sometimes that helps, but I often feel it doesn’t really communicate the real value of this practice. Personally, I didn’t start meditating because I was seeking any of those benefits-They were just very nice or side effects.

At the same time, I cannot answer that question by mentioning the spiritual value of meditation, because not everyone is spiritually inclined.

WHY MEDITATION MATTERS.

The real point that meditation addresses, and that makes it quite relevant and universal, is this:

“You have a mind, but you are not the boss of your mind. Often, your mind is the boss of you”.

Your mind is the most valuable asset. What’s going on your mind can make you happy or miserable, successful or broken, energetic or lifeless. In short the quality of your mind determines the quality of your life. So then, what is the value of meditation? It helps you to know your mind, and master your mind (gradually). And this affects everything else, in all spheres of your life.

ZOOMING IN:

The first skill in meditation is to improve the ability to focus. When we are meditating we should focus on one thing. The mind should not get distracted when you are meditating. The meditation makes your mind clear and fresh. The whole day will be good for that person. This meditation is to concentrate and to do the work. For example: More things will be get into your mind at that time you will lack attention and focus.by lacking your attention you will get distracted and it leads to stress.

Soon, survival of the fittest might as well mean survival of the focused……

There are also many other expressions of focusing in daily life.

·         Be more present in your daily life don’t think about the past.

·         Be attentive and focus and be a good communicator.

·         Not fall into the trap of multitasking, enabling you to become more time and energy efficient.

·         Enjoy more deeply the blessings of your life

·         Zooming in gives you a focus and attention.

G. HARINI