Meditation power

Meditation power:

Your mind is your most valuable asset. What’s going on in your mind can make you happy or miserable, successful or broken, energetic or lifeless. In short, the quality of your mind determines the quality of your life.

So, then, what is the value of meditation? It helps you to knowyour mind, and master your mind (gradually). And this affects everything else, in all spheres of your life.

Let me now dive in and be really specific. I’ll cover four main “skills” that meditation will give you. These are so great that I actually prefer to call them “superpowers”.

1. Zooming In

The first skill that you gain from meditation is improving your ability to focus. Focusing means that you can zoom in your attention on anything, and sustain it there, ignoring distractions. The length of time you can sustain your attention increases with practice.

It’s quite evident how the ability to focus is essential in all spheres of life: career, education, finances, and performance (be it in work, sports, or art). We live in times of continuous distraction – our attention span keeps getting shorter. We lack focus because so many things are auditioning for our attention, and as a result our mind easily gets dispersed everywhere.